Blaze Pizza Keto Menu With Prices For 2026
Planning your next low-carb pizza night is easier with the Blaze Pizza Keto Menu With Prices in hand. Whether you’re building your own keto-crust pizza, ordering the pre-designed Keto Pizza, or comparing it against the cauliflower crust, checking prices and net carb counts ahead of time helps you order confidently without accidentally breaking a low-carb streak.
This guide covers the keto crust, topping strategy, and the official Keto Pizza build in one place. You’ll find details on carb counts, pricing, and ordering tips so you can enjoy fast-fire pizza while staying within your ketogenic goals at this chain that became one of the first national pizza brands to launch an official low-carb crust.
Blaze Pizza Keto Menu With Prices
Blaze Pizza introduced its dedicated Keto Crust in 2019 alongside three other “Life Mode” pizzas — Protein, Vegan, and Vegetarian — all built to fit different dietary lifestyles and available primarily through the app and online ordering. The keto crust closely resembles Blaze’s original dough in texture and appearance but contains just 6 grams of net carbs for an entire 11-inch pizza, compared to roughly 80 grams of net carbs in the traditional crust.
Because the keto crust and gluten-free cauliflower crust are easy to confuse, it’s important to specifically ask for the “keto crust” when ordering, since the cauliflower crust — despite sounding lower-carb — actually contains around 14 to 84 grams of net carbs per 11-inch pizza depending on the source, making it a poor fit for a strict ketogenic diet despite being gluten-free.
The Keto Crust
The Keto Crust is made with cauliflower rice, low-moisture mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice, giving it a hybrid texture somewhere between a traditional fathead dough and a vegetable-based crust. A single slice contains around 70 calories, 2.5 grams of fat, 2 grams of total carbs, 1 gram of fiber, and 9 grams of protein, working out to just 1 gram of net carbs per slice.
Because the crust closely mimics the texture and chew of Blaze’s original dough, many keto dieters find it a genuinely satisfying substitute rather than a compromise, and it holds up well to toppings without becoming soggy. Reviews on the crust’s texture vary somewhat — some describe it as soft and chewy rather than crisp, so expectations should be set accordingly compared to a traditional thin-crust pizza.
| Item | Estimated Price (upcharge) | Net Carbs (per 11-inch pizza) | Calories (per slice) |
|---|---|---|---|
| Keto Crust (11-inch) | +$2.00–$5.00 | 6g | 70 |
| Traditional Dough (for comparison) | Included | ~80g | 90 |
| Cauliflower Crust (for comparison) | +$2.00–$5.00 | 14g–84g | 80 |
The Official Keto Pizza (Life Mode)
The official Keto Pizza is one of Blaze’s four Life Mode pizzas, pre-built specifically to follow low-carb principles without requiring guests to customize toppings themselves. It’s topped with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, all built on the dedicated Keto Crust.
Because this pizza was specifically designed by Blaze’s culinary team to stay within keto guidelines, it’s a convenient starting point for guests who don’t want to think through topping choices themselves. Life Mode pizzas, including the Keto Pizza, are generally available only through Blaze’s app and online ordering rather than as a standard in-store menu board item.
| Item | Estimated Price | Net Carbs | Estimated Calories |
|---|---|---|---|
| Official Keto Pizza (11-inch) | $15.99–$18.99 | 8–12g (full pizza) | 900–1,100 |
Building Your Own Keto Pizza
Building your own keto pizza starts with selecting the Keto Crust specifically, then choosing low-carb toppings to keep the total net carb count manageable. Nearly all vegetables are naturally low in carbs, and spinach, black olives, red onions, green bell peppers, and mushrooms are all popular choices that add flavor and volume without much carb impact.
A sample build combining spicy red sauce, shredded mozzarella, ovalini mozzarella, pepperoni, Italian sausage, mushrooms, green olives, roasted garlic, sea salt, and oregano has been documented at around 5 grams of carbs per slice, showing how a fully loaded, protein-and-cheese-forward pizza can still stay reasonably within keto range on this crust.
Guests should be more cautious with certain toppings and sauces, since some meats like meatballs carry more carbs than plain grilled proteins, and heavier, sweeter sauces can add up faster than a simple red or spicy red sauce. Blaze’s website nutrition calculator lets guests plug in their exact build to check carb and calorie totals before ordering.
| Sample Build | Net Carbs (per slice) | Estimated Calories (per slice) |
|---|---|---|
| Pepperoni, Sausage, Cheese & Veggies (Keto Crust) | 5g | 220 |
| Bacon, Spinach, Mushroom (Keto Crust) | 4g | 180 |
| Meatball Topping (use sparingly) | +2–3g per serving | +90 |
Toppings To Watch On A Keto Build
Toppings to watch carefully on a keto build include anything processed or sauce-heavy, since these can quietly add carbs even when the base crust stays low. Meatballs, in particular, carry more carbs than a plain grilled chicken or sausage topping, so guests strict about their carb count may want to limit or skip them.
BBQ sauce and other sweeter sauce options should generally be avoided in favor of red sauce, spicy red sauce, or a lighter garlic pesto sauce, all of which carry fewer added sugars. Fruit-based toppings like pineapple should also be limited or skipped entirely, since fruit carries meaningfully more natural sugar than the vegetable toppings that make up most of a typical keto build.
| Topping Category | Keto-Friendly? |
|---|---|
| Vegetables (spinach, peppers, mushrooms, olives) | Yes, low-carb |
| Grilled meats (chicken, sausage, bacon, pepperoni) | Yes, in moderation |
| Meatballs | Use sparingly, higher carbs |
| BBQ sauce, sweet sauces | Avoid |
| Fruit toppings (pineapple) | Avoid |
Tips For Ordering Keto At Blaze Pizza
Always specify “keto crust” by name when ordering, since it’s easy to be given the cauliflower crust by mistake — the two sound similar but carry very different carb counts. Because a full 11-inch keto pizza can bump toward 20 grams of net carbs once sauce and toppings are added, some guests choose to eat only half the pizza in one sitting to stay comfortably within a daily carb limit.
Using Blaze’s online nutrition calculator before finalizing your order is worth doing if you’re tracking carbs closely, since it lets you plug in your exact topping combination rather than relying on general estimates. Sticking to vegetables, cheese, and grilled meats while avoiding BBQ sauce and fruit toppings is the most reliable way to keep a custom build solidly within keto range.
Frequently Asked Questions
What Is Included On The Blaze Pizza Keto Menu?
The Blaze Pizza Keto Menu is designed for people who want to enjoy pizza while following a low-carb lifestyle. Instead of a traditional pizza crust, you can choose Blaze Pizza’s Keto Crust, which is made with ingredients that contain significantly fewer carbohydrates than regular dough. This allows you to enjoy pizza without consuming the high amount of carbs found in classic crusts.
You can customize your keto pizza with mozzarella, parmesan, grilled chicken, bacon, Italian sausage, pepperoni, spinach, mushrooms, olives, onions, and several other low-carb toppings. Sticking with meat, cheese, and non-starchy vegetables helps you keep your meal keto-friendly while still enjoying plenty of flavor.
How Many Carbs Are In A Blaze Pizza Keto Crust?
The Blaze Pizza Keto Crust contains substantially fewer digestible carbohydrates than a traditional pizza crust, making it one of the most popular options for low-carb eaters. The exact nutrition may vary depending on toppings, but the crust itself is specifically created to support ketogenic diets.
Your total carbohydrate intake depends heavily on the ingredients you add. High-carb toppings like pineapple, barbecue sauce, or extra tomato-based sauces can increase the carb count quickly. Choosing meats, cheeses, leafy greens, and low-carb vegetables allows you to enjoy a meal that better fits your keto goals.
Can You Customize A Keto Pizza At Blaze Pizza?
Yes, you have complete control over building your keto-friendly pizza at Blaze Pizza. One of the biggest advantages of dining at Blaze Pizza is the ability to personalize nearly every ingredient on your order.
You can start with the Keto Crust, then select a light amount of red sauce or choose olive oil as a base. Add mozzarella, feta, goat cheese, or parmesan before finishing with grilled chicken, bacon, pepperoni, sausage, mushrooms, spinach, roasted garlic, olives, or bell peppers. This flexibility makes the Blaze Pizza Keto Menu suitable for different taste preferences while helping you stay within your daily carbohydrate limit.
Which Toppings Are Best For The Blaze Pizza Keto Menu?
The best toppings for the Blaze Pizza Keto Menu are those that provide protein, healthy fats, and minimal carbohydrates. Meat toppings such as grilled chicken, bacon, pepperoni, Italian sausage, and salami are excellent choices because they add flavor and help increase protein intake.
Vegetables like spinach, mushrooms, olives, roasted garlic, and green peppers also work well since they contain relatively few carbs. Cheese options including mozzarella, parmesan, feta, and goat cheese add richness without significantly increasing carbohydrate content. Limiting sugary sauces and starchy vegetables helps keep your pizza more keto-friendly.
Is Blaze Pizza A Good Restaurant For A Keto Diet?
Blaze Pizza is considered one of the more keto-friendly pizza chains because it gives you the freedom to customize your entire pizza. Rather than ordering a fixed menu item, you can choose your crust, sauce, cheese, meats, and vegetables based on your dietary goals.
This level of customization makes it easier for you to manage carbohydrates while still enjoying a satisfying meal. Whether you are following a strict ketogenic diet or simply reducing carbs, the Blaze Pizza Keto Menu provides several combinations that can fit your eating plan.
Can You Eat Blaze Pizza Regularly While Following Keto?
You can enjoy Blaze Pizza occasionally while following a ketogenic diet, provided you pay close attention to your toppings and portion size. Even though the Keto Crust contains fewer carbs, every ingredient contributes to the final nutritional value of your meal.
Choosing protein-rich toppings, avoiding sugary sauces, and keeping portions reasonable will help you stay closer to your daily carb target. Pairing your pizza with water or an unsweetened beverage instead of sugary drinks also supports your keto lifestyle. Planning your meal carefully allows you to enjoy the Blaze Pizza Keto Menu without straying far from your nutritional goals.
Conclusion
The Blaze Pizza Keto Menu gives you an easy way to enjoy pizza while maintaining a low-carb lifestyle. With the Keto Crust and a wide variety of customizable meats, cheeses, and fresh vegetables, you can create a meal that matches your personal taste and nutritional goals. Paying attention to sauces, toppings, and portion sizes helps you keep your carbohydrate intake under control.
Whether you are new to keto or have been following the ketogenic diet for years, the Blaze Pizza Keto Menu offers flexibility without sacrificing flavor. Building your pizza with high-protein ingredients and low-carb vegetables lets you enjoy a satisfying dining experience while staying aligned with your keto eating plan.